me too 456's Journal, 06 February 2016

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Weigh In record (no journal entry) for 06 February 2016

191.6 lb Lost so far: 5.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:

1879 kcal

Fat: 77.25g | Prot: 99.49g | Carb: 191.20g. Breakfast: milk, Whole Grain Bagel. Lunch: Hummus, Kirkland Signature Atlantic Salmon, White Bread. Dinner: Pizza with Meat. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 3.5 lb a week

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me too 456's Journal, 06 February 2016

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