foodfight-nomore's Journal, 04 February 2016

Come on 91.....stop being so coy and show yourself!
203.3 lb Lost so far: 7.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
1364 kcal Fat: 55.52g | Prot: 54.52g | Carb: 162.34g.   Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Olive Oil, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Nairn's Organic Rough Oatmeal Oatcakes. Dinner: Sainsbury's So Organic Wholemeal Bread, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
2265 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week



     
 

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