Weigh In record (no journal entry) for 02 February 2016
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1495 kcal
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Fat: 63.20g | Prot: 74.25g | Carb: 169.11g.
Breakfast: Beef Vegetable Stew Type Soup with Potato, Mama Lupe's Low Carb Tortillas, Peanut Butter. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Paco Whole Wheat Tortilla Wraps, Whole Foods Market Curry Chicken Salad. Snacks/Other: Buttered Air Popped Popcorn, Clementines, Apples. more...
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losing 0.2 lb a week
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