SaraKeely's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:
1285 kcal Fat: 67.40g | Prot: 37.87g | Carb: 148.44g.   Breakfast: Nature's Harvest Light Multigrain Bread, 365 Organic Creamy Peanut Butter. Lunch: Honeydew Melons, Ore-Ida Sweet Potato Fries, Grilled Cheese Sandwich. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack, Trader Joe's Spinach & Kale Greek Yogurt Dip. more...
2495 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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