BHAUMIK VASAVADA's Journal, 31 January 2016

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Weigh In record (no journal entry) for 31 January 2016

192.9 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

1734 kcal

Fat: 50.85g | Prot: 56.59g | Carb: 273.12g. Breakfast: Tea with Milk. Lunch: Halvah, Dal, White Rice, Buttermilk (Lowfat, Cultured), Wheat Chapati. Dinner: Noodles. more...

3096 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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BHAUMIK VASAVADA's Journal, 31 January 2016

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