Weigh In record (no journal entry) for 29 November 2015
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1555 kcal
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Fat: 31.02g | Prot: 64.49g | Carb: 260.24g.
Breakfast: Walnuts, Tea with Milk and Sugar, Egg White. Lunch: Dal, Deep Besan, Wheat Chapati, Buttermilk (Lowfat, Cultured). Dinner: Deep Vegetable Manchurian, Trader Joe's Vegetable Fried Rice, Deep Tandoori Roti. Snacks/Other: Baked Potato (Peel Eaten, Fat Added in Cooking). more...
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2447 kcal
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Activities & Exercise:
Driving - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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