Weigh In record (no journal entry) for 22 January 2016
|
108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
860 kcal
|
Fat: 18.68g | Prot: 52.15g | Carb: 132.94g.
Breakfast: Avena, Alta Fibra Guayabas, Semillas de Linaza, Plátano, Leche de Soja. Lunch: Aguacate, Sanissimo Galletas de Maíz Horneadas, Verduras Salteadas, Carne de Soya. Dinner: Nopales, Manzanas Braeburn. Snacks/Other: Jícama. more...
|
|
1425 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gress:)'s weight history
|