Weigh In record (no journal entry) for 22 January 2016
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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693 kcal
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Fat: 17.70g | Prot: 36.26g | Carb: 97.15g.
Breakfast: General Mills Honey Nut Cherrios Cups, Milk (Nonfat with Added Vitamin A). Lunch: Subway Chipotle Southwest Sauce, Subway 6" Roast Beef. more...
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losing 1.2 lb a week
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