Weigh In record (no journal entry) for 29 April 2024
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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872 kcal
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Fat: 29.50g | Prot: 46.14g | Carb: 119.04g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Cold Cut, Cold Cut, Old Tyme 647 White Bread. Dinner: Mediterranean Plain Pita Bread, Jack Daniel's Pulled Pork, Green Giant Riced Veggies Cauliflower. Snacks/Other: Bananas. more...
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steady weight
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