Weigh In record (no journal entry) for 28 April 2024
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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581 kcal
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Fat: 7.91g | Prot: 51.65g | Carb: 68.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Dinner: Ocean Spray Craisins Dried Cranberries, HEB Grilled Chicken Breast, Mediterranean Plain Pita Bread. more...
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losing 7.0 lb a week
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