Weigh In record (no journal entry) for 29 April 2024
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1297 kcal
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Fat: 43.20g | Prot: 37.27g | Carb: 199.01g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Cheetos Jagung Bakar (18g), Kembang Kol, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ubi Jalar (Manis), Cheetos Jagung Bakar (18g), Tahu, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Mayones, Jahe, Shirataki Konnyaku Block, La Fonte Spaghetti-10, Mangga. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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