Pastor Jedi Ninja's Journal, 14 December 2015

BMI-30.8
Fat-27.9%
Muscle-34%
Visceral-14

Disappointing. Thought I did really well this week. I guess not. Well, here's to another week.

227.0 lb Lost so far: 68.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

steady weight

Comments

Steady is better than a gain, although I can understand disappointment. Keep up the great work and soon it will change.

14 Dec 15 by member: skwhite


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Pastor Jedi Ninja's weight history