Weigh In record (no journal entry) for 07 December 2015
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253.8 lb
Lost so far: 13.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1357 kcal
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Fat: 53.97g | Prot: 76.34g | Carb: 142.57g.
Lunch: Baby Carrots, Jason's Deli Cornbread Muffin, Chili Con Carne with Beans. Dinner: Jell-O Chocolate Pudding Cups, Jason's Deli Cornbread Muffin, Chili Con Carne with Beans. more...
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gaining 0.2 lb a week
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