Weigh In record (no journal entry) for 24 March 2024
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184.3 lb
Lost so far: 18.1 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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546 kcal
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Fat: 41.12g | Prot: 30.22g | Carb: 16.19g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Butter , Great Value Sugar Free Syrup, Mozzarella Cheese (Part Skim Milk) , Egg. more...
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losing 2.0 lb a week
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