Ron_'s Journal, 03 December 2015

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 109.90g | Prot: 78.56g | Carb: 55.71g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Cacoa Nibs, Ancient Organics Ghee. Lunch: Kroger Pork Rinds. Dinner: Kroger Whole Eggs (Medium). Snacks/Other: Liberte Mediterranee Strawberry Yogourt, Liberte Mediterranee Coconut Yogurt. more...

3477 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...