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First day of crossfit today.
Diet Calendar Entries for 01 December 2015:
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619 kcal
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Fat: 61.49g | Prot: 26.11g | Carb: 3.84g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter. Dinner: Green Tea, Now Foods MCT Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards. more...
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3588 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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