Weigh In record (no journal entry) for 30 November 2015
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1889 kcal
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Fat: 92.36g | Prot: 56.41g | Carb: 210.01g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Arby's Sweet Potato Fries (Large), Outback Steakhouse Gold Coast Coconut Shrimp. Dinner: Nonni's Mini Biscotti Vanilla Almond, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Emerald Smoked Almonds, Chicken Breast, Plain or Buttermilk Biscuits, Utz Mini Halloween Pretzels. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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