Weigh In record (no journal entry) for 28 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2015:
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1021 kcal
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Fat: 60.24g | Prot: 64.27g | Carb: 54.51g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Chicken Wing. Dinner: Jalapeno Peppers, Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Breast, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), ShopRite Grape Tomatoes, Tomatoes. Snacks/Other: Strawberries, Swiss Cheese, Emerald Smoked Almonds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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losing 19.6 lb a week
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