LynneG14's Journal, 27 November 2015

186.1 lb Lost so far: 4.2 lb.    Still to go: 20.7 lb.    Diet followed poorly.

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1266 kcal

Fat: 20.31g | Prot: 25.13g | Carb: 98.24g.   Breakfast: Kellogg's All Bran Flakes, Coffee, Coffee with Milk and Sugar, Kellogg's All Bran Flakes. Lunch: Wimpy Greek Salad. Snacks/Other: Sauvignon Blanc Wine, Wilson's XXX Mints, Tea with Milk and Sugar, Green Tea, Water. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...