Weigh In record (no journal entry) for 22 November 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1028 kcal
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Fat: 12.41g | Prot: 33.91g | Carb: 199.50g.
Breakfast: Walnuts, Walnuts, Egg White. Lunch: White Rice, Branston Tomato, Curry Spices & Hot Peri Peri Relish, Wheat Chapati. Dinner: Khichdi. Snacks/Other: PG tips Pure Green Tea, Asda Fresh Tastes Pineapple Slices, Nescafe Instant Coffee. more...
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2541 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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