Weigh In record (no journal entry) for 06 February 2024
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1838 kcal
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Fat: 56.51g | Prot: 90.82g | Carb: 261.21g.
Breakfast: Blueberries, Coffee, America's Choice Natural Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas, Planet Oat Oatmilk, Twinings Chai Tea. Lunch: Flav-R-Pac Brussels Sprouts, B. Good Spicy Avocado & Lime Bowl. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Potato , Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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