John10251's Journal, 25 October 2015

155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed 100%.

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1894 kcal

Fat: 103.84g | Prot: 84.39g | Carb: 159.37g.   Breakfast: Bananas, Fried Egg, Kroger Traditional Turkey Sausage Links. Lunch: Burger King Tendercrisp Chicken Sandwich. Dinner: Ore-Ida Sweet Potato Fries, Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten), Rosina Italian Style Meatballs. Snacks/Other: Costco Sheet Cake, Bolthouse Farms Daily Greens. more...

2531 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...