Weigh In record (no journal entry) for 16 January 2024
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284.4 lb
Lost so far: 9.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1727 kcal
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Fat: 87.45g | Prot: 51.29g | Carb: 177.88g.
Breakfast: Coburn Farms Large Eggs, Mrs Baird's Large White Bread, Country Crock Shedd's Spread Original, Smucker's Strawberry Preserves, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hormel Chili No Beans, Mrs Baird's Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Truffles, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. more...
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losing 5.3 lb a week
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