Weigh In record (no journal entry) for 07 January 2024
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239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1352 kcal
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Fat: 49.45g | Prot: 44.44g | Carb: 182.23g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: San Pellegrino Pompelmo, Baja Fresh Mexican Grill Tortilla Chips, Ricos White Queso, Refried Beans, Enchilada with Beef and Cheese. more...
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gaining 0.4 lb a week
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