Weigh In record (no journal entry) for 13 October 2015
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1781 kcal
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Fat: 23.56g | Prot: 73.99g | Carb: 321.76g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk, Honey, Black Bread. Lunch: Mushroom Sauce, Carrots, Orange Juice, Chicken Breast. Dinner: Spaghetti. Snacks/Other: Apples, Coffee. more...
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2644 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Gym - 1 hour and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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