Primalkid's Journal, 03 October 2015

164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 99.57g | Prot: 209.07g | Carb: 427.31g.   Breakfast: Goats Cheese (Hard), Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...

3314 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...