Primalkid's Journal, 12 October 2015

162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 89.09g | Prot: 201.75g | Carb: 413.39g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Bison Top Round (Lean Only, 1" Steak), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...