Weigh In record (no journal entry) for 04 December 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1193 kcal
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Fat: 55.28g | Prot: 43.47g | Carb: 131.14g.
Breakfast: Bananas , Parmalat Plain Double Cream Yoghurt. Lunch: Albany Everyday White Bread, Fried Egg , Processed Cheese, Boerewors, Spur Steak Ranches BBQ Sauce. Snacks/Other: Sponge Cake with Icing. more...
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gaining 1.0 lb a week
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pamelazwane's weight history
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