Weigh In record (no journal entry) for 25 November 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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230 kcal
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Fat: 15.26g | Prot: 9.41g | Carb: 16.87g.
Breakfast: Tomat Merah, Terong Balado, Telur Rebus. Lunch: Tomat Merah. more...
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losing 0.1 lb a week
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