dpennel's Journal, 04 September 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 67.58g | Prot: 129.02g | Carb: 325.26g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios Protein Oats & Honey, Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Yoplait Greek 100 Whips - Raspberry, Wild Planet Wild Albacore Tuna, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, V8 +Energy Original 100% Vegetable Juice. Dinner: V8 V-Fusion Energy Orange Pineapple, Cumin, Oregano, McCormick Crushed Red Pepper Flakes, Thin Crust Cheese Pizza. Snacks/Other: Coffee, Odwalla Nourishing Food Bar - Blueberry Swirl, Coffee, Cappuccino, Espresso Coffee. more...

3309 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 20 minutes, Sleeping - 4 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes. more...