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Wow! I knew my weight had dropped last week but this is a lovely surprise. I think I will move to the next rung on the carb ladder this week--Legumes, and increase net carbs to 35. We'll see how it goes.
Diet Calendar Entry for 04 September 2015:
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1383 kcal
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Fat: 94.25g | Prot: 87.17g | Carb: 55.91g.
Breakfast: flax meal, splenda, baking powder, cinnamon, butter, egg, Egg, Butter, Kirkland Signature Organic Coconut Oil, Ginger, Coffee (Brewed From Grounds). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Mushrooms, Metamucil Sugar Free Metamucil. Dinner: Cooked Trout, Green String Beans, Wax Beans, Butter. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Red Raspberries, Strawberries, Liberte Greek yogurt 5%, Vanilla Bean. more...
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