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My granddaughter's 17th birthday today. I ate the most tiny sliver (1 oz maybe) of chocolate cake with boiled frosting. Calories are in line but net carbs over 40. Hope this doesn't affect my weekly weigh-in tomorrow as my weight has been down all week and my limit is 30 net carbs this week.
That little taste of sweetness did awaken cravings and a sense that I wasn't really satisfied and felt hungry after supper. Really brings home the reality that these foods are poison to keeping a reasonable body weight going forward.
Even if my weight is thrown off a little tomorrow(hope it isn't)I know that it will right itself as I am following the program pretty closely.
Diet Calendar Entry for 03 September 2015:
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1174 kcal
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Fat: 62.27g | Prot: 98.41g | Carb: 59.54g.
Breakfast: Ginger, Walnuts, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Butter, flax meal, splenda, baking powder, cinnamon, butter, egg. Lunch: Metamucil Sugar Free Metamucil, Kraft Three Cheese Ranch Dressing & Dip, Kirkland Signature Grilled Chicken Breast Strips, spring mix, peppers, spinach, radish, mushrooms, cucumbers, celery, cauliflower, tomato. Dinner: Chocolate Cake (Without Frosting), Butter, Steamed or Boiled Without Shell Lobster, Beef Steak (Lean Only Eaten). Snacks/Other: Liberte Greek yogurt 5%, Vanilla Bean. more...
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