Weigh In record (no journal entry) for 04 September 2015
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246.5 lb
Lost so far: 8.0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2015:
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1518 kcal
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Fat: 87.92g | Prot: 81.77g | Carb: 105.08g.
Breakfast: Mott's Apple White Grape Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Toasted White Bread, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Kroger Carbmaster Strawberry Pomegranate Yogurt, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Yellow Sweet Corn, Margarine, Baked Potato (Peel Eaten), La Terra Fina Swiss Cheese, Grilled Onion & Portobello Mushroom Dip, Skinless Chicken Breast. more...
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losing 3.0 lb a week
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 Comments
04 Sep 15 by member: jmb3450
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04 Sep 15 by member: ClassicRocker
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04 Sep 15 by member: Annabelle3117
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Oh my goodness! LOOK at DK shrinking down! It wasn't that hard, was it? You did it!
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Yep! It IS worth it! You proved that!
04 Sep 15 by member: iulani
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