Weigh In record (no journal entry) for 02 September 2015
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312.4 lb
Lost so far: 6.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2893 kcal
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Fat: 144.01g | Prot: 121.99g | Carb: 264.99g.
Breakfast: Grapefruit, Strawberries, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kitchens Of India Basmati Rice Pilaf with Vegetables, Kroger Chocolate Chocolate Chip Cookies, Outback Steakhouse House Salad - Honey Mustard Dressing, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Chicken Quesadilla. more...
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4642 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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