Weigh In record (no journal entry) for 31 August 2015
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313.4 lb
Lost so far: 5.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2811 kcal
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Fat: 152.09g | Prot: 170.84g | Carb: 170.14g.
Breakfast: Publix Red Seedless Grapes, Driscoll's Blackberries, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kroger Chocolate Chocolate Chip Cookies, Chicken Parmesan, Outback Steakhouse House Salad - Honey Mustard Dressing. Dinner: Outback Steakhouse Ribeye (10 oz), Ruth's Chris Steakhouse Chopped Salad. Snacks/Other: Kraft Miracle Whip Dressing, Kirkland Signature Classic Roast Beef Top Round, Village Hearth Cottage Bread. more...
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4657 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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