AGrayOne's Journal, 02 September 2015

275.2 lb Lost so far: 24.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 60.42g | Prot: 73.38g | Carb: 259.14g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Coffee with Cream and Sugar, Andy Capp's Hot Fries, Stouffer's Fit Kitchen Steak Fajita. Dinner: Pesto, Chicken & Mozzarella Wrap , Nissin Cup Noodles Beef Flavor. more...

4033 kcal

Activities & Exercise: Elliptical - 15 minutes, Stair Climber - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...