Weigh In record (no journal entry) for 31 August 2015
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2360 kcal
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Fat: 118.45g | Prot: 93.27g | Carb: 236.48g.
Lunch: General Mills Chex Mix Traditional (Pouch), Bacon, Taco Bell Beefy Nacho Griller, Jimmy John's #11 Country Club Unwich. Dinner: McDonald's Chicken McNuggets (4 Pieces), Nissin Cup Noodles Beef Flavor. Snacks/Other: Kellogg's Special K Red Berries, Coffee with Cream and Sugar. more...
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4307 kcal
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Activities & Exercise:
Stair Climber - 15 minutes, Elliptical - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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