Mickey Evans's Journal, 31 August 2015

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135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1301 kcal Fat: 40.57g | Prot: 36.87g | Carb: 197.52g.   Lunch: Salted French Fries (Value). Dinner: Pepper or Hot Sauce, Salted French Fries (Value), Salt, Black Pepper, Sliced Jalapeños, Onions, Pickles, Yellow Mustard, Tendercrisp Chicken Sandwich (No Mayo). Snacks/Other: Coffee with Sugar, Frozen Lemonade, Soft Serve Cup, Tap Water, Water (Bottled). more...
2355 kcal Activities & Exercise: somehow 2 hr 24 min short - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Driving - 12 minutes, Standing - 5 minutes, Sitting - 1 minute, Sleeping - 14 hours and 22 minutes, Housework - 9 hours and 8 minutes, Desk Work - 9 minutes. more...
losing 9.8 lb a week



     
 

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