yes
|
136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
1861 kcal
|
Fat: 70.56g | Prot: 60.46g | Carb: 250.80g.
Breakfast: Pepper or Hot Sauce, Salt, Black Pepper, Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Dinner: Dr. Pepper (Value), Black Pepper, Salt, Pepper or Hot Sauce, Ketchup, Salted French Fries (Value), Sliced Jalapeños, Onions, Yellow Mustard, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Caramel Sundae, Tap Water, Coffee with Sugar, Water (Bottled). more...
|
|
3066 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 2 minutes, Driving - 34 minutes, Standing - 15 minutes, Desk Work - 2 hours and 1 minute, Sleeping - 5 hours and 32 minutes, Resting - 52 minutes, Sitting - 2 minutes, Housework - 14 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|