mccixa's Journal, 30 August 2015

191.2 lb Lost so far: 21.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 43.33g | Prot: 46.56g | Carb: 121.30g.   Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Butter, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Splenda Brown Sugar Blend, 2% Fat Milk, Oatmeal. more...

2504 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...