Weigh In record (no journal entry) for 31 August 2015
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189.2 lb
Lost so far: 23.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1505 kcal
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Fat: 47.36g | Prot: 79.52g | Carb: 183.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Coffee-Mate Original Powder Creamer. Dinner: Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Mangos, No Name Mixed Vegetables, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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losing 14.0 lb a week
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 Comments
How did u change your profile pic?
31 Aug 15 by member: 4ever_Rhoney
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Hi! Across the top where it says "my fatsecret, foods, recipes, challenges, etc" I click on "my fatsecret." Then on the right there is a long list of stuff, towards the bottom there is a section called "my toolbox." Under that is a link called "My Image." If I click on that I go to a page where I can pick one of the fatsecret images, or upload my own. I clicked on the button "click to upload image" and then I followed that to find on my computer the picture I wanted to use. Let me know if that works for you!
31 Aug 15 by member: mccixa
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