Pington's Journal, 30 August 2015

139.1 lb Lost so far: 20.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 41.95g | Prot: 64.06g | Carb: 140.52g.   Breakfast: Instant Coffee (made from Powdered), Sugar, Sweetened Condensed Milk. Lunch: Egg Roll with Beef and/or Pork, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fish Sauce, Soy Sauce, Oyster Sauce, Red Kidney Beans (Without Salt, Cooked, Boiled), Soybean Curd, Shrimp, Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Cheddar Cheese, Plain Waffles, Decaffeinated Latte Coffee. more...

1757 kcal

Activities & Exercise: EZ thrive 8 mins - 1 hour and 8 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...