Weigh In record (no journal entry) for 29 August 2015
|
139.1 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
1141 kcal
|
Fat: 42.48g | Prot: 57.60g | Carb: 134.97g.
Lunch: Bango Kecap Manis, Chicken, Red Kidney Beans (Without Salt, Cooked, Boiled), Hard Tofu (Prepared with Nigari), Vegetable Oil, White Rice. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Sangrai Kering (dengan Garam), Gula Pasir, Teh Herbal, Pangsit Polos, Siomay. Snacks/Other: Egg Bread. more...
|
|
1565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|