Weigh In record (no journal entry) for 29 August 2015
|
159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
738 kcal
|
Fat: 40.57g | Prot: 25.86g | Carb: 74.31g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Boiled Egg. Dinner: Bananas, Tea Presweetened with Low Calorie Sweetener, Cooked Broccoli (from Fresh), Frankfurter or Hot Dog, Carrots . Snacks/Other: Vanilla Ice Creams. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|