Weigh In record (no journal entry) for 30 August 2015
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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754 kcal
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Fat: 21.80g | Prot: 50.66g | Carb: 93.06g.
Breakfast: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Apples, Toasted White Bead (No Salt) , Sainsbury's Cheddar Cheese. Lunch: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Hard-Boiled Egg. Dinner: Honeydew Melon, Light Vanilla Ice Creams, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Tuna in Water (Canned). more...
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losing 10.8 lb a week
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