Weigh In record (no journal entry) for 28 August 2015
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315.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1792 kcal
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Fat: 108.71g | Prot: 73.05g | Carb: 150.33g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Driscoll's Blackberries, Strawberries, Blueberries, Raspberries. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Kroger Chocolate Chocolate Chip Cookies, Domino's Pizza Chocolate Lava Crunch Cake, Wegmans Cooked Shrimp, Kiolbassa Polish Style Smoked Sausage, Kroger Crab Select Leg Style, Outback Steakhouse House Salad - Honey Mustard Dressing. more...
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losing 6.5 lb a week
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