Weigh In record (no journal entry) for 27 August 2015
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138.7 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1154 kcal
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Fat: 47.18g | Prot: 38.62g | Carb: 149.19g.
Breakfast: Whole Wheat Bread, Sweetened Condensed Milk. Lunch: Bango Kecap Manis, Peanut Sauce, Rice Noodles (Cooked), Fried Tofu. Dinner: Mashed Potato, Fried or Battered Breaded Floured Shrimp, Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Puddings, Coffee with Cream. more...
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1539 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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