Weigh In record (no journal entry) for 26 August 2015
|
190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
2356 kcal
|
Fat: 82.16g | Prot: 98.57g | Carb: 318.24g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Dinner: French or Vienna Bread (Includes Sourdough), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Fried Plantain, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Nestle Nips Chocolate Parfait. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|