Weigh In record (no journal entry) for 30 August 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1843 kcal
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Fat: 111.09g | Prot: 101.21g | Carb: 110.83g.
Dinner: Ranch Salad Dressing, House Salad, Butter (Salted), Hard Rolls (Includes Kaiser), Potato French Fries, Chicken Parmesan. more...
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losing 0.9 lb a week
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 Comments
Five pounds to your goal weight!
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Ruby-Rube's weight history
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