sallylun's Journal, 26 August 2015

81.3

179.2 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 3.35g | Prot: 50.04g | Carb: 51.23g.   Breakfast: Porridge. Lunch: Protein Shake. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...